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It is really difficult to say ‘no’ especially if someone that we care for asks us for it. Do you struggle with saying and living with ‘no’?

The problem is that once we say ‘yes’, there is an anticipated level of quality that comes with it.  If we aren’t able to maintain that level of quality, then we end up feeling worse about ourselves and regret saying ‘yes’.

These strategies and parenting principles will help you think more deeply before you just say ‘yes’.  And the parenting principles are great conversation topics so that the others that you love can start to think more carefully about setting successful boundaries. 

Every ‘yes’ means that you have less bandwidth for the next request that comes your way.  And it might be something that you REALLY believe in. 

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